Thanks for visiting my website Asana.Space.  

Asana is a historical Sanskrit term for a comfortable seated position taken for meditation. These days 'asana' is used to describe the physical movements and postures of a yoga practice, which is generally the main focus of the contemporary yoga practice.  

Space is both the external physical space where we practice and the space within us. Through movement and asana, and bringing conscious awareness to ourselves in space and our breath, we can find that feeling of spaciousness within.

Through Asana.space I offer yoga and Thai Yoga Massage. The aim of these practices is to help the body and mind move and breath more freely.

Miles Joseph